Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a delightful blend of crunchy air-fried chicken paired with a refreshing herb slaw, all nestled between a wholesome whole wheat bun. This sandwich balances protein and fiber with a burst of herbaceous flavors, perfect for any meal of the day.

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NUTRITION

325kcal
Protein
34.5g
Fat
5.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/2 medium Carrot

2 tbsp Plain Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Juice

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Lightly spray the chicken breast with olive oil spray and season with salt, pepper, and any preferred spices.

  • 3

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 4

    While the chicken is cooking, prepare the herb slaw. In a bowl, combine shredded cabbage, half a grated medium carrot, 2 tablespoons of plain nonfat Greek yogurt, 2 tablespoons of chopped fresh herbs, and 1 teaspoon of lemon juice. Mix until well combined.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by placing the air-fried chicken breast on the bottom bun and topping it with a generous amount of the herb slaw, then cover with the top bun.

  • 7

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a delightful blend of crunchy air-fried chicken paired with a refreshing herb slaw, all nestled between a wholesome whole wheat bun. This sandwich balances protein and fiber with a burst of herbaceous flavors, perfect for any meal of the day.

NUTRITION

325kcal
Protein
34.5g
Fat
5.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/2 medium Carrot

2 tbsp Plain Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Lemon Juice

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Lightly spray the chicken breast with olive oil spray and season with salt, pepper, and any preferred spices.

  • 3

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 4

    While the chicken is cooking, prepare the herb slaw. In a bowl, combine shredded cabbage, half a grated medium carrot, 2 tablespoons of plain nonfat Greek yogurt, 2 tablespoons of chopped fresh herbs, and 1 teaspoon of lemon juice. Mix until well combined.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by placing the air-fried chicken breast on the bottom bun and topping it with a generous amount of the herb slaw, then cover with the top bun.

  • 7

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.