Juicy Baked Meatballs with Steamed Rice and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Baked Meatballs with Steamed Rice and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Juicy Baked Meatballs with Steamed Rice and Creamy Yogurt

Enjoy a hearty plate of baked turkey meatballs paired with fluffy steamed rice and a dollop of creamy, tangy yogurt. This balanced dish is lightly seasoned with herbs and spices, providing a satisfying blend of flavors that works perfectly for a wholesome lunch or dinner.

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NUTRITION

398kcal
Protein
38.1g
Fat
11.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup Cooked White Rice

0.25 cup Plain Low-Fat Yogurt

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, fresh parsley, garlic powder, salt, and black pepper. Mix gently until just combined to avoid toughness.

  • 3

    Form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 15-18 minutes until the meatballs are cooked through and lightly browned.

  • 5

    While the meatballs are baking, steam the white rice until warm and fluffy. If not pre-cooked, follow package instructions to cook the rice.

  • 6

    Plate the steamed rice and arrange the baked meatballs on top or on the side. Add a dollop of plain low-fat yogurt to each serving for a creamy contrast.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this hearty meal.

Juicy Baked Meatballs with Steamed Rice and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Baked Meatballs with Steamed Rice and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Juicy Baked Meatballs with Steamed Rice and Creamy Yogurt

Enjoy a hearty plate of baked turkey meatballs paired with fluffy steamed rice and a dollop of creamy, tangy yogurt. This balanced dish is lightly seasoned with herbs and spices, providing a satisfying blend of flavors that works perfectly for a wholesome lunch or dinner.

NUTRITION

398kcal
Protein
38.1g
Fat
11.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup Cooked White Rice

0.25 cup Plain Low-Fat Yogurt

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, fresh parsley, garlic powder, salt, and black pepper. Mix gently until just combined to avoid toughness.

  • 3

    Form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 15-18 minutes until the meatballs are cooked through and lightly browned.

  • 5

    While the meatballs are baking, steam the white rice until warm and fluffy. If not pre-cooked, follow package instructions to cook the rice.

  • 6

    Plate the steamed rice and arrange the baked meatballs on top or on the side. Add a dollop of plain low-fat yogurt to each serving for a creamy contrast.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this hearty meal.