Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch with perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. Drizzled with a hint of olive oil, this healthy meal appeals with its subtle smoky flavors and satisfying textures, making it an ideal balance for a nutritious midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, until it reaches an internal temperature of 165°F.

  • 4

    Rinse the broccoli and toss with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, turning halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as directed on the package, typically simmering for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast with the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch with perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. Drizzled with a hint of olive oil, this healthy meal appeals with its subtle smoky flavors and satisfying textures, making it an ideal balance for a nutritious midday boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, until it reaches an internal temperature of 165°F.

  • 4

    Rinse the broccoli and toss with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, turning halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as directed on the package, typically simmering for about 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken breast with the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.