Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the simplicity of seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This elegant plate delivers fresh flavors and a satisfying texture balance, making it a perfect, healthful dinner option.

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NUTRITION

452kcal
Protein
40.2g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the garlic mashed cauliflower by steaming the cauliflower florets (using 1.5 cups) until soft, about 8 minutes. In a bowl, mash the cauliflower with the roasted garlic (sauté the garlic lightly or use raw minced if preferred), a teaspoon of butter, and lemon juice. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy the harmonious flavors.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the simplicity of seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This elegant plate delivers fresh flavors and a satisfying texture balance, making it a perfect, healthful dinner option.

NUTRITION

452kcal
Protein
40.2g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the garlic mashed cauliflower by steaming the cauliflower florets (using 1.5 cups) until soft, about 8 minutes. In a bowl, mash the cauliflower with the roasted garlic (sauté the garlic lightly or use raw minced if preferred), a teaspoon of butter, and lemon juice. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy the harmonious flavors.