Egg White and Turkey Sausage Scramble with Spinach, Cherry Tomatoes, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Cherry Tomatoes, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Cherry Tomatoes, Toast & Avocado

A vibrant and wholesome morning scramble featuring softly cooked egg whites and lean turkey sausage, nestled with fresh spinach and juicy cherry tomatoes. Finished with a side of hearty whole grain toast and creamy avocado, this dish brings a satisfying mix of textures and flavors to kickstart your day.

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NUTRITION

394kcal
Protein
35.7g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (~213g)

0.75 link Turkey Sausage (~42g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1.5 slices Whole Grain Toast

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-cooked or lightly browned if raw) to the pan and sauté for a couple of minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to form soft curds.

  • 4

    Add the fresh spinach and cherry tomatoes, cooking gently until the spinach wilts and tomatoes warm through.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread slices separately until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach, Cherry Tomatoes, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Cherry Tomatoes, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Cherry Tomatoes, Toast & Avocado

A vibrant and wholesome morning scramble featuring softly cooked egg whites and lean turkey sausage, nestled with fresh spinach and juicy cherry tomatoes. Finished with a side of hearty whole grain toast and creamy avocado, this dish brings a satisfying mix of textures and flavors to kickstart your day.

NUTRITION

394kcal
Protein
35.7g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites (~213g)

0.75 link Turkey Sausage (~42g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1.5 slices Whole Grain Toast

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-cooked or lightly browned if raw) to the pan and sauté for a couple of minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to form soft curds.

  • 4

    Add the fresh spinach and cherry tomatoes, cooking gently until the spinach wilts and tomatoes warm through.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread slices separately until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!