Name: Creamy Turmeric-Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1/2 cup Tomato Puree (120g); 1/4 cup Low-Fat Greek Yogurt (60g); 1 tsp Unsalted Butter (5g); 1 tsp Turmeric Powder; 1 tsp Ground Cumin; 1 tsp Garlic Powder; 1 tsp Garam Masala; 2 tbsp Fresh Cilantro; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Savor the rich and aromatic flavors of this creamy butter chicken, perfectly spiced with turmeric, cumin, and a hint of garam masala. Tender chicken bathed in a velvety tomato and low-fat yogurt sauce makes for a comforting and indulgent meal that fits your macro goals without compromising on taste.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Tomato Puree (120g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Unsalted Butter (5g)

1 tsp Turmeric Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

1 tsp Garam Masala

2 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, turmeric, cumin, garlic powder, and garam masala.
2
In a non-stick skillet over medium heat, melt the butter and lightly sear the chicken on both sides until golden, about 3-4 minutes per side.
3
Reduce the heat to low and add the tomato puree, stirring well to coat the chicken evenly. Let simmer for 3-4 minutes.
4
Stir in the low-fat Greek yogurt gradually into the sauce for creaminess, ensuring it is well-incorporated without curdling.
5
Cover and allow the chicken to finish cooking in the sauce for an additional 5 minutes, ensuring the chicken reaches an internal temperature of 165°F.
6
Garnish with fresh cilantro before serving.