Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delicious combination of smoky BBQ chicken mingling with hearty black beans, crisp red bell pepper, and a hint of melty low-fat cheese, all sandwiched inside a whole wheat tortilla. Each bite offers a balanced mix of textures and flavors, perfect for a satisfying meal any time of day.

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NUTRITION

438kcal
Protein
45.1g
Fat
8.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Red Bell Pepper (chopped)

1 tablespoon Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook it in the skillet for about 6-7 minutes on each side or until fully cooked. Once done, shred or dice the chicken.

  • 3

    In a bowl, mix the shredded chicken with black beans, chopped red bell pepper, and smoky BBQ sauce.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the chicken mixture over half of the tortilla. Sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half to cover the filling, creating a quesadilla.

  • 6

    Wipe the skillet clean if needed and return it to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, cut into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delicious combination of smoky BBQ chicken mingling with hearty black beans, crisp red bell pepper, and a hint of melty low-fat cheese, all sandwiched inside a whole wheat tortilla. Each bite offers a balanced mix of textures and flavors, perfect for a satisfying meal any time of day.

NUTRITION

438kcal
Protein
45.1g
Fat
8.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Red Bell Pepper (chopped)

1 tablespoon Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook it in the skillet for about 6-7 minutes on each side or until fully cooked. Once done, shred or dice the chicken.

  • 3

    In a bowl, mix the shredded chicken with black beans, chopped red bell pepper, and smoky BBQ sauce.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the chicken mixture over half of the tortilla. Sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half to cover the filling, creating a quesadilla.

  • 6

    Wipe the skillet clean if needed and return it to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, cut into wedges, and serve warm.