Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-packed scramble bowl featuring fluffy egg whites, savory lean turkey sausage, and a rainbow of fresh vegetables. The creaminess of avocado combines with the crunch of bell pepper, spinach, and juicy cherry tomatoes, creating a balanced meal that's both delicious and satisfying.

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NUTRITION

411kcal
Protein
39.2g
Fat
21.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

2 oz Lean Turkey Sausage (approx 56g)

1/2 cup diced Red Bell Pepper (approx 75g)

1/2 cup chopped Spinach (approx 15g)

1/4 cup quartered Cherry Tomatoes (approx 40g)

1/2 medium Avocado (approx 100g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the skillet and cook until lightly browned.

  • 3

    Add the diced red bell pepper, chopped spinach, and quartered cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables are slightly tender.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and form soft curds with the vegetables and sausage.

  • 5

    Season with salt, pepper, and garlic powder to taste.

  • 6

    Once the egg whites are fully cooked but still moist, remove from heat.

  • 7

    Transfer the scramble to a bowl and top with sliced or cubed avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant, protein-packed scramble bowl featuring fluffy egg whites, savory lean turkey sausage, and a rainbow of fresh vegetables. The creaminess of avocado combines with the crunch of bell pepper, spinach, and juicy cherry tomatoes, creating a balanced meal that's both delicious and satisfying.

NUTRITION

411kcal
Protein
39.2g
Fat
21.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

2 oz Lean Turkey Sausage (approx 56g)

1/2 cup diced Red Bell Pepper (approx 75g)

1/2 cup chopped Spinach (approx 15g)

1/4 cup quartered Cherry Tomatoes (approx 40g)

1/2 medium Avocado (approx 100g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the skillet and cook until lightly browned.

  • 3

    Add the diced red bell pepper, chopped spinach, and quartered cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables are slightly tender.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and form soft curds with the vegetables and sausage.

  • 5

    Season with salt, pepper, and garlic powder to taste.

  • 6

    Once the egg whites are fully cooked but still moist, remove from heat.

  • 7

    Transfer the scramble to a bowl and top with sliced or cubed avocado.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich scramble bowl.