Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate blend of lean chicken breast and fresh garden herbs wrapped in light whole wheat dumpling wrappers. This dish features savory, tender chicken accentuated by aromatic herbs and a hint of garlic and ginger, creating a balanced meal perfect for any time of the day.

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NUTRITION

255kcal
Protein
29.5g
Fat
7.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/2 cup Fresh Mixed Herbs (parsley, dill, chives)

1 Garlic clove

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Finely chop the fresh mixed herbs, garlic, and ginger.

  • 2

    Dice the chicken breast into small, even pieces and season lightly with salt and black pepper.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the garlic and ginger, sautéing for about 30 seconds until aromatic.

  • 4

    Add the chicken pieces and stir-fry until they are just cooked through, approximately 5-7 minutes. Mix in the chopped herbs during the last minute of cooking.

  • 5

    Allow the chicken-herb mixture to cool slightly. Spoon a small amount onto each whole wheat dumpling wrapper.

  • 6

    Fold the wrappers into dumpling shapes by sealing the edges, ensuring the filling is securely encased.

  • 7

    Optional: Lightly steam the dumplings for 3-4 minutes to warm through or serve them as is for a hearty, fresh bite.

  • 8

    Plate the dumplings and enjoy your light yet satisfying meal any time of the day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate blend of lean chicken breast and fresh garden herbs wrapped in light whole wheat dumpling wrappers. This dish features savory, tender chicken accentuated by aromatic herbs and a hint of garlic and ginger, creating a balanced meal perfect for any time of the day.

NUTRITION

255kcal
Protein
29.5g
Fat
7.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/2 cup Fresh Mixed Herbs (parsley, dill, chives)

1 Garlic clove

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Finely chop the fresh mixed herbs, garlic, and ginger.

  • 2

    Dice the chicken breast into small, even pieces and season lightly with salt and black pepper.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add the garlic and ginger, sautéing for about 30 seconds until aromatic.

  • 4

    Add the chicken pieces and stir-fry until they are just cooked through, approximately 5-7 minutes. Mix in the chopped herbs during the last minute of cooking.

  • 5

    Allow the chicken-herb mixture to cool slightly. Spoon a small amount onto each whole wheat dumpling wrapper.

  • 6

    Fold the wrappers into dumpling shapes by sealing the edges, ensuring the filling is securely encased.

  • 7

    Optional: Lightly steam the dumplings for 3-4 minutes to warm through or serve them as is for a hearty, fresh bite.

  • 8

    Plate the dumplings and enjoy your light yet satisfying meal any time of the day.