Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate steamed chicken dumplings bursting with fresh herbs and crisp veggies. Tender shredded chicken, egg whites, and a blend of cabbage, spinach, and aromatic garlic and ginger are wrapped in a light whole wheat dough for a meal that's both satisfying and refreshingly light.

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NUTRITION

320kcal
Protein
43g
Fat
4.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 large Egg Whites

1/4 cup Whole Wheat Flour

1/2 cup shredded Napa Cabbage

1/2 cup fresh Spinach

2 tbsp mixed fresh herbs (parsley, chives, cilantro)

1 clove Garlic

1 tsp Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely chop the chicken breast or blitz it in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken with egg whites, shredded Napa cabbage, spinach, chopped herbs, minced garlic, grated ginger, and a pinch of salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Prepare the dumpling dough by mixing the whole wheat flour with enough water to form a smooth, elastic dough. Rest the dough for about 10 minutes, then divide it into small portions.

  • 4

    Roll out each portion on a lightly floured surface and cut into 3-inch circles.

  • 5

    Place a spoonful of the chicken and herb mixture in the center of each dough circle. Fold and pleat the edges to seal the dumpling securely.

  • 6

    Arrange the dumplings in a steamer lined with parchment paper. Steam over boiling water for 8-10 minutes until the chicken is cooked through and the dough is tender.

  • 7

    Serve hot, optionally with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate steamed chicken dumplings bursting with fresh herbs and crisp veggies. Tender shredded chicken, egg whites, and a blend of cabbage, spinach, and aromatic garlic and ginger are wrapped in a light whole wheat dough for a meal that's both satisfying and refreshingly light.

NUTRITION

320kcal
Protein
43g
Fat
4.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 large Egg Whites

1/4 cup Whole Wheat Flour

1/2 cup shredded Napa Cabbage

1/2 cup fresh Spinach

2 tbsp mixed fresh herbs (parsley, chives, cilantro)

1 clove Garlic

1 tsp Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Finely chop the chicken breast or blitz it in a food processor until coarsely ground.

  • 2

    In a bowl, combine the ground chicken with egg whites, shredded Napa cabbage, spinach, chopped herbs, minced garlic, grated ginger, and a pinch of salt and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Prepare the dumpling dough by mixing the whole wheat flour with enough water to form a smooth, elastic dough. Rest the dough for about 10 minutes, then divide it into small portions.

  • 4

    Roll out each portion on a lightly floured surface and cut into 3-inch circles.

  • 5

    Place a spoonful of the chicken and herb mixture in the center of each dough circle. Fold and pleat the edges to seal the dumpling securely.

  • 6

    Arrange the dumplings in a steamer lined with parchment paper. Steam over boiling water for 8-10 minutes until the chicken is cooked through and the dough is tender.

  • 7

    Serve hot, optionally with a light dipping sauce of your choice.