Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Enjoy a delightful twist on classic ziti with lean ground turkey, whole wheat pasta, and a burst of fresh herbs. This dish is both hearty and light, offering a perfect balance of savory flavors, vibrant herbs, and a satisfying, protein-rich profile that's ideal for a nutritious meal any time of the day.

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NUTRITION

453kcal
Protein
32.8g
Fat
14.5g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Low-Sodium Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove minced Garlic

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is lightly browned and no longer pink, about 5-6 minutes.

  • 4

    Stir in the low-sodium tomato sauce and let the mixture simmer for an additional 2 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole wheat ziti pasta according to package directions until al dente, then drain.

  • 6

    Combine the cooked pasta with the turkey and tomato sauce mixture, mixing well to ensure the pasta is fully coated.

  • 7

    Finally, toss in the fresh basil and parsley, stirring gently to incorporate the herbs throughout the dish.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal!

Protein-Packed Turkey Ziti with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Ziti with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Ziti with Fresh Herbs

Enjoy a delightful twist on classic ziti with lean ground turkey, whole wheat pasta, and a burst of fresh herbs. This dish is both hearty and light, offering a perfect balance of savory flavors, vibrant herbs, and a satisfying, protein-rich profile that's ideal for a nutritious meal any time of the day.

NUTRITION

453kcal
Protein
32.8g
Fat
14.5g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Low-Sodium Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove minced Garlic

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until it is lightly browned and no longer pink, about 5-6 minutes.

  • 4

    Stir in the low-sodium tomato sauce and let the mixture simmer for an additional 2 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the whole wheat ziti pasta according to package directions until al dente, then drain.

  • 6

    Combine the cooked pasta with the turkey and tomato sauce mixture, mixing well to ensure the pasta is fully coated.

  • 7

    Finally, toss in the fresh basil and parsley, stirring gently to incorporate the herbs throughout the dish.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal!