Egg White Spinach Scramble with Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Quinoa

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of nutty quinoa. This dish is designed to fuel your morning with clean, balanced nutrition and a delightful blend of textures and flavors.

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NUTRITION

380kcal
Protein
35.5g
Fat
14.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add chopped fresh spinach to the skillet and gently stir until the spinach wilts into the eggs.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, mixing everything together until heated through.

  • 5

    In a separate bowl, fluff the cooked quinoa. Serve it on the side or gently mix into the scramble if desired.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage & Quinoa

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a side of nutty quinoa. This dish is designed to fuel your morning with clean, balanced nutrition and a delightful blend of textures and flavors.

NUTRITION

380kcal
Protein
35.5g
Fat
14.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting.

  • 3

    Add chopped fresh spinach to the skillet and gently stir until the spinach wilts into the eggs.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, mixing everything together until heated through.

  • 5

    In a separate bowl, fluff the cooked quinoa. Serve it on the side or gently mix into the scramble if desired.

  • 6

    Season with salt and pepper to taste, and serve warm.