Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful balance of rich flavors and textures, with the salmon perfectly seasoned and the mash enriched by a hint of olive oil and butter.

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NUTRITION

442kcal
Protein
39g
Fat
28.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower by cutting it into florets. Steam the cauliflower until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, trim the asparagus and toss with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 5

    Season the 6 oz salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 6

    Drain the steamed cauliflower and mash it with butter, adding salt and pepper to taste until a smooth consistency is achieved.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful balance of rich flavors and textures, with the salmon perfectly seasoned and the mash enriched by a hint of olive oil and butter.

NUTRITION

442kcal
Protein
39g
Fat
28.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower by cutting it into florets. Steam the cauliflower until tender, about 8-10 minutes.

  • 3

    While the cauliflower steams, trim the asparagus and toss with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly browned.

  • 5

    Season the 6 oz salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 6

    Drain the steamed cauliflower and mash it with butter, adding salt and pepper to taste until a smooth consistency is achieved.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.