Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup blueberries (74g); 2 tablespoons sliced almonds (16g); 1 tablespoon chia seeds (12g); 1/2 scoop vanilla whey protein powder (15g); 1 teaspoon honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Indulge in this refreshing, protein-rich Greek yogurt power bowl that combines creamy nonfat Greek yogurt with antioxidant-packed blueberries, crunchy sliced almonds, nutrient-dense chia seeds, a boost of flavor from vanilla whey protein, and a drizzle of honey for a touch of natural sweetness. Perfect for a satisfying breakfast, a rejuvenating lunch, or a light dinner, this bowl harmonizes texture and taste while supporting your wellness goals.

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NUTRITION

Protein

39.5g

Fat

11.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup blueberries (74g)

2 tablespoons sliced almonds (16g)

1 tablespoon chia seeds (12g)

1/2 scoop vanilla whey protein powder (15g)

1 teaspoon honey (7g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt as the base.
2
Gently stir in 1/2 scoop of vanilla whey protein powder until well combined for an extra protein boost.
3
Layer 1/2 cup of fresh blueberries over the yogurt.
4
Sprinkle 2 tablespoons of sliced almonds and 1 tablespoon of chia seeds evenly on top for crunch and additional nutrients.
5
Drizzle 1 teaspoon of honey over the bowl to add a touch of natural sweetness.
6
Mix lightly if desired or enjoy the layered textures and flavors as is.
7
Serve immediately and savor your protein-packed power bowl.