Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor this luxurious yet light dish featuring protein-packed chickpea pasta tossed with a medley of earthy mushrooms, soft tofu cubes, and fresh spinach in a silky garlic-infused cream sauce enhanced with a hint of truffle oil. Every bite brings a perfect balance of creamy texture, roasted garlic aroma, and the subtle umami of mushrooms — a delightful choice for any meal of the day.

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NUTRITION

446kcal
Protein
32.3g
Fat
17.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

3 oz Extra Firm Tofu

1 cup Button Mushrooms

1 cup Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Truffle Oil

1 clove Garlic

2 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the tofu cubes and sliced mushrooms to the skillet. Sauté until mushrooms are tender and tofu is lightly browned.

  • 5

    Pour in the low-fat milk and sprinkle in the nutritional yeast, stirring to create a creamy base.

  • 6

    Toss in the spinach and let it wilt slightly. Season with salt and pepper.

  • 7

    Combine the cooked pasta with the creamy tofu-mushroom mixture in the skillet. Drizzle the truffle oil over the top and gently mix to evenly coat the pasta.

  • 8

    Serve warm and enjoy your protein-packed, flavorful pasta dish.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor this luxurious yet light dish featuring protein-packed chickpea pasta tossed with a medley of earthy mushrooms, soft tofu cubes, and fresh spinach in a silky garlic-infused cream sauce enhanced with a hint of truffle oil. Every bite brings a perfect balance of creamy texture, roasted garlic aroma, and the subtle umami of mushrooms — a delightful choice for any meal of the day.

NUTRITION

446kcal
Protein
32.3g
Fat
17.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

3 oz Extra Firm Tofu

1 cup Button Mushrooms

1 cup Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Truffle Oil

1 clove Garlic

2 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the tofu cubes and sliced mushrooms to the skillet. Sauté until mushrooms are tender and tofu is lightly browned.

  • 5

    Pour in the low-fat milk and sprinkle in the nutritional yeast, stirring to create a creamy base.

  • 6

    Toss in the spinach and let it wilt slightly. Season with salt and pepper.

  • 7

    Combine the cooked pasta with the creamy tofu-mushroom mixture in the skillet. Drizzle the truffle oil over the top and gently mix to evenly coat the pasta.

  • 8

    Serve warm and enjoy your protein-packed, flavorful pasta dish.