Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Savor the zesty burst of lemon and garlic infused into perfectly pan-seared chicken, paired with tender roasted broccoli. A simple yet vibrant dish that delivers a delightful combination of savory and bright flavors, making it a satisfying meal any time of day.

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NUTRITION

339kcal
Protein
47.3g
Fat
10.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet

150 grams Broccoli

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast on both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat, add a small drizzle of olive oil, and once hot, add the chicken breast.

  • 6

    Cook the chicken for about 5-6 minutes per side, or until fully cooked through and golden brown.

  • 7

    During the last minute of cooking, add minced garlic and a squeeze of lemon juice to the skillet to infuse the chicken with flavor.

  • 8

    Plate the chicken alongside the roasted broccoli, and add an extra drizzle of lemon juice over the top for an extra boost of brightness.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Savor the zesty burst of lemon and garlic infused into perfectly pan-seared chicken, paired with tender roasted broccoli. A simple yet vibrant dish that delivers a delightful combination of savory and bright flavors, making it a satisfying meal any time of day.

NUTRITION

339kcal
Protein
47.3g
Fat
10.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Fillet

150 grams Broccoli

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the chicken breast on both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat, add a small drizzle of olive oil, and once hot, add the chicken breast.

  • 6

    Cook the chicken for about 5-6 minutes per side, or until fully cooked through and golden brown.

  • 7

    During the last minute of cooking, add minced garlic and a squeeze of lemon juice to the skillet to infuse the chicken with flavor.

  • 8

    Plate the chicken alongside the roasted broccoli, and add an extra drizzle of lemon juice over the top for an extra boost of brightness.