Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

A light yet satisfying twist on a classic, this Cauliflower Crust Margherita Pizza features a crispy, savory cauliflower base topped with a rich tomato sauce, melted part-skim mozzarella, and a sprinkling of fresh basil and parmesan. Enjoy this nutrient-packed dish that's perfect for breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
33.3g
Fat
19.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

3 Egg Whites

0.75 cup Part-Skim Mozzarella

0.25 cup Tomato Sauce

5 Cherry Tomatoes

0.25 cup Fresh Basil

1 oz Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles coarse crumbs. Transfer to a microwave-safe bowl and microwave for 5 minutes to soften.

  • 3

    Place the steamed cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    Mix the dried cauliflower with egg whites until a dough forms. Press the mixture onto the prepared baking sheet into a thin, round crust.

  • 5

    Bake the crust for about 15 minutes until it begins to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 7

    Sprinkle the part-skim mozzarella evenly over the sauce, then scatter the halved cherry tomatoes.

  • 8

    Return the pizza to the oven and bake for another 8-10 minutes until the cheese is melted and the edges are crisp.

  • 9

    Garnish with fresh basil and a light sprinkle of grated parmesan cheese before serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

A light yet satisfying twist on a classic, this Cauliflower Crust Margherita Pizza features a crispy, savory cauliflower base topped with a rich tomato sauce, melted part-skim mozzarella, and a sprinkling of fresh basil and parmesan. Enjoy this nutrient-packed dish that's perfect for breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
33.3g
Fat
19.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

3 Egg Whites

0.75 cup Part-Skim Mozzarella

0.25 cup Tomato Sauce

5 Cherry Tomatoes

0.25 cup Fresh Basil

1 oz Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles coarse crumbs. Transfer to a microwave-safe bowl and microwave for 5 minutes to soften.

  • 3

    Place the steamed cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    Mix the dried cauliflower with egg whites until a dough forms. Press the mixture onto the prepared baking sheet into a thin, round crust.

  • 5

    Bake the crust for about 15 minutes until it begins to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 7

    Sprinkle the part-skim mozzarella evenly over the sauce, then scatter the halved cherry tomatoes.

  • 8

    Return the pizza to the oven and bake for another 8-10 minutes until the cheese is melted and the edges are crisp.

  • 9

    Garnish with fresh basil and a light sprinkle of grated parmesan cheese before serving.