Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a dynamic twist on classic sweet and sour chicken with a crispy, oven-baked finish. Tender chicken breast is lightly coated in a crunchy mixture, then baked to perfection and tossed in a vibrant, tangy sweet and sour sauce with chunks of bell pepper and pineapple for a burst of flavor in every bite.

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NUTRITION

381kcal
Protein
48.4g
Fat
5.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

0.5 cup Pineapple Chunks

2 tablespoons Panko Bread Crumbs

1 large Egg White

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Rice Vinegar

1 teaspoon Honey

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the egg white with the panko bread crumbs and lightly coat the chicken pieces.

  • 3

    Place the coated chicken pieces on the prepared baking sheet, making sure they are evenly spaced.

  • 4

    Bake the chicken in the preheated oven for 15-18 minutes until golden and crispy, turning halfway through to ensure even baking.

  • 5

    While the chicken bakes, prepare the sauce. In a small saucepan over medium heat, mix the low-sodium soy sauce, rice vinegar, honey, and cornstarch. Stir constantly until the sauce thickens, about 2-3 minutes.

  • 6

    Dice the red bell pepper and, if desired, warm the pineapple chunks slightly in a microwave or by stirring them into the sauce briefly.

  • 7

    Once the chicken is done, toss it in the sweet and sour sauce along with the bell pepper and pineapple chunks until evenly coated.

  • 8

    Serve immediately and enjoy the crispy, tangy flavors of this baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a dynamic twist on classic sweet and sour chicken with a crispy, oven-baked finish. Tender chicken breast is lightly coated in a crunchy mixture, then baked to perfection and tossed in a vibrant, tangy sweet and sour sauce with chunks of bell pepper and pineapple for a burst of flavor in every bite.

NUTRITION

381kcal
Protein
48.4g
Fat
5.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

0.5 cup Pineapple Chunks

2 tablespoons Panko Bread Crumbs

1 large Egg White

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon Rice Vinegar

1 teaspoon Honey

1 teaspoon Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, combine the egg white with the panko bread crumbs and lightly coat the chicken pieces.

  • 3

    Place the coated chicken pieces on the prepared baking sheet, making sure they are evenly spaced.

  • 4

    Bake the chicken in the preheated oven for 15-18 minutes until golden and crispy, turning halfway through to ensure even baking.

  • 5

    While the chicken bakes, prepare the sauce. In a small saucepan over medium heat, mix the low-sodium soy sauce, rice vinegar, honey, and cornstarch. Stir constantly until the sauce thickens, about 2-3 minutes.

  • 6

    Dice the red bell pepper and, if desired, warm the pineapple chunks slightly in a microwave or by stirring them into the sauce briefly.

  • 7

    Once the chicken is done, toss it in the sweet and sour sauce along with the bell pepper and pineapple chunks until evenly coated.

  • 8

    Serve immediately and enjoy the crispy, tangy flavors of this baked sweet and sour chicken.