Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring airy egg whites, fresh spinach, tangy crumbled feta, and juicy cherry tomatoes—all gently sautéed in a hint of olive oil for a flavorful start to your day or a nourishing mid-day boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
42.6g
Fat
12.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly on medium-low heat for 3-4 minutes until they are set but still fluffy.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir gently to combine and warm the cheese slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring airy egg whites, fresh spinach, tangy crumbled feta, and juicy cherry tomatoes—all gently sautéed in a hint of olive oil for a flavorful start to your day or a nourishing mid-day boost.

NUTRITION

332kcal
Protein
42.6g
Fat
12.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly on medium-low heat for 3-4 minutes until they are set but still fluffy.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and stir gently to combine and warm the cheese slightly.

  • 6

    Season with salt and pepper to taste, then serve immediately.