Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato

Savor this balanced dinner featuring a perfectly seared 4-ounce steak, roasted broccoli, and a tender medium sweet potato. The simple yet harmonious combination delivers a satisfying meal with ideal protein and calorie balance, while evoking a subtle nod to taco flavors with a touch of smoky char on the steak.

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NUTRITION

388kcal
Protein
32g
Fat
15.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and cut the broccoli into florets. Toss with a drizzle of oil, salt, and pepper.

  • 3

    Pierce the sweet potato with a fork and place it on a baking sheet. Roast sweet potato in the oven for about 45 minutes or until tender.

  • 4

    Place the broccoli florets on a separate baking sheet and roast alongside the sweet potato for 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, season the 4-ounce sirloin steak with salt, pepper, and a pinch of smoked paprika to evoke subtle taco-inspired flavors.

  • 6

    Heat a skillet over high heat. Once hot, sear the steak for about 2-3 minutes on each side for medium-rare, adjusting the time for your preferred doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potato. Serve as is or optionally wrap slices in a warm tortilla to enjoy a mini taco twist.

Seared Steak with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato

Savor this balanced dinner featuring a perfectly seared 4-ounce steak, roasted broccoli, and a tender medium sweet potato. The simple yet harmonious combination delivers a satisfying meal with ideal protein and calorie balance, while evoking a subtle nod to taco flavors with a touch of smoky char on the steak.

NUTRITION

388kcal
Protein
32g
Fat
15.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and cut the broccoli into florets. Toss with a drizzle of oil, salt, and pepper.

  • 3

    Pierce the sweet potato with a fork and place it on a baking sheet. Roast sweet potato in the oven for about 45 minutes or until tender.

  • 4

    Place the broccoli florets on a separate baking sheet and roast alongside the sweet potato for 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, season the 4-ounce sirloin steak with salt, pepper, and a pinch of smoked paprika to evoke subtle taco-inspired flavors.

  • 6

    Heat a skillet over high heat. Once hot, sear the steak for about 2-3 minutes on each side for medium-rare, adjusting the time for your preferred doneness.

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potato. Serve as is or optionally wrap slices in a warm tortilla to enjoy a mini taco twist.