Egg White Scramble with Spinach and Grilled Chicken Breakfast Taco

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken Breakfast Taco

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken Breakfast Taco

A light and satisfying breakfast taco featuring a fluffy egg white scramble with fresh spinach and tender grilled chicken, all wrapped in a warm, whole wheat tortilla and garnished with creamy avocado. This dish is a balanced mix of lean protein, vibrant greens, and a hint of healthy fats to kickstart your day.

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NUTRITION

355kcal
Protein
25.4g
Fat
16.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1.5 ounces grilled chicken breast (~42g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado, sliced

1 whole wheat tortilla

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them. When the eggs start to set, add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 3

    Stir in the chopped grilled chicken breast until well combined and heated through.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until soft and pliable.

  • 5

    Spoon the egg white scramble mixture onto the center of the tortilla.

  • 6

    Top with sliced avocado and fold the tortilla into a taco shape.

  • 7

    Serve immediately and enjoy a protein-packed, nutritious breakfast.

Egg White Scramble with Spinach and Grilled Chicken Breakfast Taco

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken Breakfast Taco

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken Breakfast Taco

A light and satisfying breakfast taco featuring a fluffy egg white scramble with fresh spinach and tender grilled chicken, all wrapped in a warm, whole wheat tortilla and garnished with creamy avocado. This dish is a balanced mix of lean protein, vibrant greens, and a hint of healthy fats to kickstart your day.

NUTRITION

355kcal
Protein
25.4g
Fat
16.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1.5 ounces grilled chicken breast (~42g)

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado, sliced

1 whole wheat tortilla

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them. When the eggs start to set, add the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 3

    Stir in the chopped grilled chicken breast until well combined and heated through.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until soft and pliable.

  • 5

    Spoon the egg white scramble mixture onto the center of the tortilla.

  • 6

    Top with sliced avocado and fold the tortilla into a taco shape.

  • 7

    Serve immediately and enjoy a protein-packed, nutritious breakfast.