Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Savor a perfectly seared lean sirloin paired with a creamy sweet potato mash and tender roasted broccoli. Finished with a cool dollop of nonfat Greek yogurt, this dish delivers a satisfying blend of savory and earthy flavors with a hint of brightness. A simple yet elegant meal that's as nutritious as it is delicious.

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NUTRITION

480kcal
Protein
43.7g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 medium Sweet Potato (150g)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potatoes are boiling, cut broccoli into florets. Toss with 1 tsp of olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes or until lightly charred and tender.

  • 5

    Season the steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the mashed sweet potato alongside the seared steak and roasted broccoli. Top the sweet potato mash with a dollop (1/4 cup) of nonfat Greek yogurt for added creaminess.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Savor a perfectly seared lean sirloin paired with a creamy sweet potato mash and tender roasted broccoli. Finished with a cool dollop of nonfat Greek yogurt, this dish delivers a satisfying blend of savory and earthy flavors with a hint of brightness. A simple yet elegant meal that's as nutritious as it is delicious.

NUTRITION

480kcal
Protein
43.7g
Fat
17.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 medium Sweet Potato (150g)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potatoes are boiling, cut broccoli into florets. Toss with 1 tsp of olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes or until lightly charred and tender.

  • 5

    Season the steak with salt and pepper. Heat a skillet over medium-high heat and sear the steak for 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the mashed sweet potato alongside the seared steak and roasted broccoli. Top the sweet potato mash with a dollop (1/4 cup) of nonfat Greek yogurt for added creaminess.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.