Name: High-Protein Yogurt Parfait with Crunchy Almonds and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1 medium Banana, sliced; 5 pieces Raw Almonds

High-Protein Yogurt Parfait with Crunchy Almonds and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Crunchy Almonds and Sliced Banana

Savor a delightful high-protein dessert parfait layer of smooth nonfat Greek yogurt and creamy low-fat cottage cheese mingling with naturally sweet, fresh banana slices and a sprinkle of crunchy almonds. This parfait offers a balanced harmony of textures and flavors while helping you meet your protein goals without compromising on taste.

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NUTRITION

Protein

39.3g

Fat

5.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 medium Banana, sliced

5 pieces Raw Almonds

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PREPARATION

1
Place the nonfat Greek yogurt in a bowl and gently whisk to ensure a smooth texture.
2
Stir in the low-fat cottage cheese until well combined to boost the protein content.
3
Slice the banana into thin rounds.
4
Layer the yogurt mixture with banana slices in a serving glass or bowl.
5
Top the parfait with the raw almonds for a satisfying crunch.
6
Enjoy immediately as a refreshing, high-protein dessert parfait.