Creamy Cottage Cheese Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Oats with Fresh Berries and Chia

Enjoy a delightfully creamy and nutritious breakfast bowl, featuring velvety low-fat cottage cheese mixed with hearty rolled oats, fresh mixed berries, and a sprinkle of chia seeds for an extra boost of texture and omega-3s. Each bite offers a balanced blend of creaminess, chewiness, and bright fruity notes to kickstart your day with energy and flavor.

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NUTRITION

410kcal
Protein
33g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Rolled Oats, dry (40g)

0.25 cup Nonfat Plain Greek Yogurt (60g)

0.5 cup Mixed Fresh Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and low-fat cottage cheese. Stir until the oats are evenly mixed into the cottage cheese.

  • 2

    Fold in the nonfat plain Greek yogurt to add extra creaminess.

  • 3

    Gently mix in the fresh berries, ensuring they are distributed throughout the mixture.

  • 4

    Sprinkle chia seeds over the top for a nutritional boost, and give a gentle stir to incorporate them.

  • 5

    Let the mixture sit for 5 minutes to allow the oats and chia seeds to soften slightly, then enjoy your balanced, protein-packed breakfast.

Creamy Cottage Cheese Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Oats with Fresh Berries and Chia

Enjoy a delightfully creamy and nutritious breakfast bowl, featuring velvety low-fat cottage cheese mixed with hearty rolled oats, fresh mixed berries, and a sprinkle of chia seeds for an extra boost of texture and omega-3s. Each bite offers a balanced blend of creaminess, chewiness, and bright fruity notes to kickstart your day with energy and flavor.

NUTRITION

410kcal
Protein
33g
Fat
9.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Rolled Oats, dry (40g)

0.25 cup Nonfat Plain Greek Yogurt (60g)

0.5 cup Mixed Fresh Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and low-fat cottage cheese. Stir until the oats are evenly mixed into the cottage cheese.

  • 2

    Fold in the nonfat plain Greek yogurt to add extra creaminess.

  • 3

    Gently mix in the fresh berries, ensuring they are distributed throughout the mixture.

  • 4

    Sprinkle chia seeds over the top for a nutritional boost, and give a gentle stir to incorporate them.

  • 5

    Let the mixture sit for 5 minutes to allow the oats and chia seeds to soften slightly, then enjoy your balanced, protein-packed breakfast.