Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delicious take on a classic Italian favorite with a lighter twist. Tender chicken breast is lightly breaded with crunch from panko breadcrumbs, layered with tangy marinara and a sprinkle of Parmesan, then baked to crispy perfection. Fresh basil and parsley add vibrant color and aroma to this satisfying dish.

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NUTRITION

392kcal
Protein
45.7g
Fat
13.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

5 Fresh Basil Leaves

5 Fresh Parsley Sprigs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil.

  • 3

    In a shallow dish, combine panko breadcrumbs and grated Parmesan cheese.

  • 4

    Press the chicken into the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the breaded chicken on the baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    In the final 5 minutes of baking, spoon marinara sauce over the chicken to let it warm up without making the crust soggy.

  • 7

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delicious take on a classic Italian favorite with a lighter twist. Tender chicken breast is lightly breaded with crunch from panko breadcrumbs, layered with tangy marinara and a sprinkle of Parmesan, then baked to crispy perfection. Fresh basil and parsley add vibrant color and aroma to this satisfying dish.

NUTRITION

392kcal
Protein
45.7g
Fat
13.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Olive Oil

5 Fresh Basil Leaves

5 Fresh Parsley Sprigs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat it with olive oil.

  • 3

    In a shallow dish, combine panko breadcrumbs and grated Parmesan cheese.

  • 4

    Press the chicken into the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the breaded chicken on the baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    In the final 5 minutes of baking, spoon marinara sauce over the chicken to let it warm up without making the crust soggy.

  • 7

    Garnish with fresh basil and parsley before serving.