Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp, steamed vegetables. This vibrant dish blends sweet and savory notes with the fresh zing of ginger and garlic for a satisfying meal.

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NUTRITION

385kcal
Protein
42.3g
Fat
5.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli, steamed

1/2 cup Carrots, lightly steamed

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, maple syrup, and rice vinegar to form the teriyaki sauce.

  • 3

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, cook the chicken over medium heat until golden brown and fully cooked, about 6-7 minutes per side.

  • 4

    While the chicken cooks, steam the broccoli and carrots until just tender, about 4-5 minutes.

  • 5

    Once the chicken is nearly done, pour half of the teriyaki sauce into the pan and allow it to simmer with the chicken for an additional 1-2 minutes to create a sticky glaze.

  • 6

    Slice the chicken into strips.

  • 7

    Assemble the bowl by adding the cooked brown rice, then topping with steamed broccoli, carrots, and the glazed chicken strips. Drizzle any remaining teriyaki sauce over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp, steamed vegetables. This vibrant dish blends sweet and savory notes with the fresh zing of ginger and garlic for a satisfying meal.

NUTRITION

385kcal
Protein
42.3g
Fat
5.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli, steamed

1/2 cup Carrots, lightly steamed

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, maple syrup, and rice vinegar to form the teriyaki sauce.

  • 3

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, cook the chicken over medium heat until golden brown and fully cooked, about 6-7 minutes per side.

  • 4

    While the chicken cooks, steam the broccoli and carrots until just tender, about 4-5 minutes.

  • 5

    Once the chicken is nearly done, pour half of the teriyaki sauce into the pan and allow it to simmer with the chicken for an additional 1-2 minutes to create a sticky glaze.

  • 6

    Slice the chicken into strips.

  • 7

    Assemble the bowl by adding the cooked brown rice, then topping with steamed broccoli, carrots, and the glazed chicken strips. Drizzle any remaining teriyaki sauce over the bowl and serve immediately.