Protein-Packed Chicken and Egg Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chicken and Egg Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chicken and Egg Cauliflower Fried Rice

A hearty, protein-rich twist on classic fried rice featuring tender chicken breast, scrambled eggs, and nutrient-dense cauliflower rice. This dish is full of vibrant vegetables and aromatic spices to delight your palate while keeping you on track with your nutritional goals.

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NUTRITION

404kcal
Protein
37.7g
Fat
22.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 Large Eggs (100g total)

1 cup Cauliflower Rice (107g)

1/4 cup Frozen Peas (40g)

1/4 cup Diced Carrots (30g)

1 Green Onion (15g)

1 Clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and cook until browned and fully cooked, about 4-5 minutes.

  • 4

    Push the chicken to one side of the skillet and crack in the eggs. Scramble the eggs until just set, then mix with the chicken.

  • 5

    Add the garlic, ginger, and diced carrots to the skillet and sauté for 1-2 minutes until fragrant.

  • 6

    Stir in the cauliflower rice and frozen peas, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture and mix well to combine all flavors.

  • 8

    Garnish with sliced green onion, adjust seasoning if desired, and serve hot.

Protein-Packed Chicken and Egg Cauliflower Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chicken and Egg Cauliflower Fried Rice

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chicken and Egg Cauliflower Fried Rice

A hearty, protein-rich twist on classic fried rice featuring tender chicken breast, scrambled eggs, and nutrient-dense cauliflower rice. This dish is full of vibrant vegetables and aromatic spices to delight your palate while keeping you on track with your nutritional goals.

NUTRITION

404kcal
Protein
37.7g
Fat
22.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 Large Eggs (100g total)

1 cup Cauliflower Rice (107g)

1/4 cup Frozen Peas (40g)

1/4 cup Diced Carrots (30g)

1 Green Onion (15g)

1 Clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and cook until browned and fully cooked, about 4-5 minutes.

  • 4

    Push the chicken to one side of the skillet and crack in the eggs. Scramble the eggs until just set, then mix with the chicken.

  • 5

    Add the garlic, ginger, and diced carrots to the skillet and sauté for 1-2 minutes until fragrant.

  • 6

    Stir in the cauliflower rice and frozen peas, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 7

    Drizzle the low sodium soy sauce over the mixture and mix well to combine all flavors.

  • 8

    Garnish with sliced green onion, adjust seasoning if desired, and serve hot.