Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale (134g); 1/2 medium Avocado (100g); 1/2 cup cooked Quinoa (92g); 3 ounces Grilled Chicken Breast (85g); 1 tbsp Slivered Almonds (8g); Citrus Vinaigrette (lemon juice 1 tbsp + olive oil 1 tsp)

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Savor a vibrant bowl featuring tender, nutrient-packed kale tossed with creamy avocado, fluffy quinoa, and lean grilled chicken for a satisfying protein boost. Accented with crunchy slivered almonds and a zesty citrus vinaigrette, this bowl blends refreshing tang with hearty textures, perfect for a balanced meal anytime.

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NUTRITION

Protein

37.7g

Fat

29.3g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

1/2 medium Avocado (100g)

1/2 cup cooked Quinoa (92g)

3 ounces Grilled Chicken Breast (85g)

1 tbsp Slivered Almonds (8g)

Citrus Vinaigrette (lemon juice 1 tbsp + olive oil 1 tsp)

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PREPARATION

1
Wash and thoroughly dry the kale, then massage the leaves with a drizzle of the citrus vinaigrette to soften them.
2
Dice the avocado and set aside.
3
Warm the cooked quinoa if needed and fluff with a fork.
4
Slice the grilled chicken breast into bite-sized strips.
5
To assemble, layer the massaged kale in a bowl, then add quinoa, chicken, and avocado.
6
Sprinkle with slivered almonds for a satisfying crunch.
7
Drizzle the remaining citrus vinaigrette over the top and gently toss to combine all flavors.
8
Serve immediately and enjoy your nutritious, balanced bowl!