Quick Spinach Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach Feta Frittata

YOUR SOLIN GENERATED RECIPE

Quick Spinach Feta Frittata

Savor the simplicity of this quick and delicious Spinach Feta Frittata, bursting with fresh spinach and creamy crumbled feta. Light yet satisfying, this recipe is perfect for a flexible meal any time of day, offering a well-balanced blend of protein and healthy fats.

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NUTRITION

444kcal
Protein
33.5g
Fat
32.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the pan evenly.

  • 2

    In a bowl, whisk together the 4 large eggs and the egg white until well combined. Season with a pinch of salt and black pepper.

  • 3

    Add the fresh spinach to the egg mixture and gently stir, ensuring the leaves are well distributed.

  • 4

    Pour the egg and spinach mixture into the heated skillet, letting it spread evenly.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Reduce the heat to medium-low and let the frittata cook undisturbed for about 6-8 minutes, or until the edges begin to set.

  • 7

    If desired, carefully flip the frittata or finish it under a broiler for 1-2 minutes to set the top, ensuring it is cooked through.

  • 8

    Once fully set, remove the skillet from heat, slice, and serve immediately.

Quick Spinach Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach Feta Frittata

YOUR SOLIN GENERATED RECIPE

Quick Spinach Feta Frittata

Savor the simplicity of this quick and delicious Spinach Feta Frittata, bursting with fresh spinach and creamy crumbled feta. Light yet satisfying, this recipe is perfect for a flexible meal any time of day, offering a well-balanced blend of protein and healthy fats.

NUTRITION

444kcal
Protein
33.5g
Fat
32.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 large egg white

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the pan evenly.

  • 2

    In a bowl, whisk together the 4 large eggs and the egg white until well combined. Season with a pinch of salt and black pepper.

  • 3

    Add the fresh spinach to the egg mixture and gently stir, ensuring the leaves are well distributed.

  • 4

    Pour the egg and spinach mixture into the heated skillet, letting it spread evenly.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Reduce the heat to medium-low and let the frittata cook undisturbed for about 6-8 minutes, or until the edges begin to set.

  • 7

    If desired, carefully flip the frittata or finish it under a broiler for 1-2 minutes to set the top, ensuring it is cooked through.

  • 8

    Once fully set, remove the skillet from heat, slice, and serve immediately.