Smoky BBQ Chicken and Veggie Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Quesadilla

Savor the fusion of smoky BBQ flavors and hearty veggies nestled between a warm, whole wheat tortilla with tender chicken and melty cheddar. A delightful balance of tangy, savory, and refreshing crunch, this quesadilla delivers comfort and nutritious satisfaction at every bite.

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NUTRITION

485kcal
Protein
46.5g
Fat
15g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (8 inch)

1/4 cup Shredded Cheddar Cheese

1/4 medium Red Bell Pepper

2 tbsp Red Onion, chopped

2 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked. Let it cool slightly and shred or slice into strips.

  • 3

    In the same skillet, add a small amount of oil if needed and sauté the chopped red onion and diced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla in the skillet and spread a thin layer of smoky BBQ sauce over one side.

  • 5

    Evenly layer the shredded chicken, sautéed veggies, and sprinkle with shredded cheddar cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese melts and the tortilla gets a crispy, golden finish.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Veggie Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Quesadilla

Savor the fusion of smoky BBQ flavors and hearty veggies nestled between a warm, whole wheat tortilla with tender chicken and melty cheddar. A delightful balance of tangy, savory, and refreshing crunch, this quesadilla delivers comfort and nutritious satisfaction at every bite.

NUTRITION

485kcal
Protein
46.5g
Fat
15g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (8 inch)

1/4 cup Shredded Cheddar Cheese

1/4 medium Red Bell Pepper

2 tbsp Red Onion, chopped

2 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked. Let it cool slightly and shred or slice into strips.

  • 3

    In the same skillet, add a small amount of oil if needed and sauté the chopped red onion and diced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla in the skillet and spread a thin layer of smoky BBQ sauce over one side.

  • 5

    Evenly layer the shredded chicken, sautéed veggies, and sprinkle with shredded cheddar cheese.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese melts and the tortilla gets a crispy, golden finish.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.