Garlic-Herb Seared Steak with Whipped Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Whipped Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Whipped Sweet Potato Mash

A vibrant, savory dish featuring a perfectly seared steak infused with garlic and fresh herbs, complemented by a silky whipped sweet potato mash. This well-rounded meal delivers an enticing combination of hearty flavors and a balanced, nutrient-rich profile ideal for any dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
37.6g
Fat
18.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the steak out of the refrigerator and pat dry with paper towels. Season generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side, or until it reaches your preferred level of doneness. In the last minute of cooking, add the minced garlic and chopped herbs on top, allowing their aromas to infuse the meat.

  • 5

    While the steak is resting, peel and cube the sweet potato. Boil in a small pot of water until very tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and transfer to a bowl. Mash until smooth. For extra creaminess, you can add a sprinkle of salt and a tiny drizzle of olive oil.

  • 7

    Plate the steak alongside a generous serving of whipped sweet potato mash, and garnish with any remaining herbs if desired.

Garlic-Herb Seared Steak with Whipped Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Whipped Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Whipped Sweet Potato Mash

A vibrant, savory dish featuring a perfectly seared steak infused with garlic and fresh herbs, complemented by a silky whipped sweet potato mash. This well-rounded meal delivers an enticing combination of hearty flavors and a balanced, nutrient-rich profile ideal for any dinner.

NUTRITION

389kcal
Protein
37.6g
Fat
18.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

PREPARATION

  • 1

    Take the steak out of the refrigerator and pat dry with paper towels. Season generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side, or until it reaches your preferred level of doneness. In the last minute of cooking, add the minced garlic and chopped herbs on top, allowing their aromas to infuse the meat.

  • 5

    While the steak is resting, peel and cube the sweet potato. Boil in a small pot of water until very tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and transfer to a bowl. Mash until smooth. For extra creaminess, you can add a sprinkle of salt and a tiny drizzle of olive oil.

  • 7

    Plate the steak alongside a generous serving of whipped sweet potato mash, and garnish with any remaining herbs if desired.