Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and satisfying bowl bursting with spicy black beans, fluffy quinoa, and roasted tofu, all accentuated by zesty lime and creamy avocado. This dish offers a refreshing mix of textures and flavors, perfect for a nutrient-packed meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
34.6g
Fat
21.1g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/2 cup black beans (130g)

200g extra firm tofu, roasted

1/4 medium avocado (50g)

1/4 cup diced red bell pepper (38g)

1/2 cup diced tomatoes (90g)

1/4 cup corn kernels (40g)

1 tbsp lime juice (15g)

1 tbsp chopped cilantro (4g)

1 tsp chili powder (~2.3g)

1 tsp cumin (~2.3g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the extra firm tofu to remove excess moisture, then cut it into cubes.

  • 2

    Toss the tofu cubes with a pinch of salt, pepper, chili powder, and cumin. Spread them on a baking sheet lined with parchment paper and roast for 20-25 minutes, turning halfway through until golden and slightly crisp.

  • 3

    While the tofu roasts, prepare the quinoa following package directions if not already cooked.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, diced tomatoes, and corn kernels.

  • 5

    Once the tofu is roasted, add it to the bowl. Drizzle the mixture with lime juice and gently toss to incorporate all the flavors.

  • 6

    Top the bowl with diced avocado and sprinkle chopped cilantro on top. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm or at room temperature and enjoy your nutrient-packed, spicy quinoa bowl!

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and satisfying bowl bursting with spicy black beans, fluffy quinoa, and roasted tofu, all accentuated by zesty lime and creamy avocado. This dish offers a refreshing mix of textures and flavors, perfect for a nutrient-packed meal any time of day.

NUTRITION

558kcal
Protein
34.6g
Fat
21.1g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/2 cup black beans (130g)

200g extra firm tofu, roasted

1/4 medium avocado (50g)

1/4 cup diced red bell pepper (38g)

1/2 cup diced tomatoes (90g)

1/4 cup corn kernels (40g)

1 tbsp lime juice (15g)

1 tbsp chopped cilantro (4g)

1 tsp chili powder (~2.3g)

1 tsp cumin (~2.3g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the extra firm tofu to remove excess moisture, then cut it into cubes.

  • 2

    Toss the tofu cubes with a pinch of salt, pepper, chili powder, and cumin. Spread them on a baking sheet lined with parchment paper and roast for 20-25 minutes, turning halfway through until golden and slightly crisp.

  • 3

    While the tofu roasts, prepare the quinoa following package directions if not already cooked.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, diced tomatoes, and corn kernels.

  • 5

    Once the tofu is roasted, add it to the bowl. Drizzle the mixture with lime juice and gently toss to incorporate all the flavors.

  • 6

    Top the bowl with diced avocado and sprinkle chopped cilantro on top. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm or at room temperature and enjoy your nutrient-packed, spicy quinoa bowl!