YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Enjoy a delicious pan seared chicken breast encrusted with fragrant herbs and a light coating, topped with a zesty lemon garlic sauce. This meal boasts a perfect blend of savory and bright flavors, ideal for a nutritious yet indulgent dinner option.
INGREDIENTS
6 oz Chicken Breast
2 tbsp Whole Wheat Flour
2 tbsp Fresh Mixed Herbs
2 tsp Olive Oil
1 clove Garlic
1 tbsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper.
Mix the whole wheat flour with the chopped fresh herbs, a pinch of salt, and pepper in a shallow dish.
Lightly dredge the chicken breast in the flour-herb mixture, shaking off any excess.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.
Meanwhile, in a small bowl, combine lemon juice with minced garlic.
Once the chicken is seared, reduce the heat to low and pour the lemon garlic mixture over the chicken, letting it simmer for an additional minute to meld the flavors.
Remove from the heat and serve warm, garnished with extra fresh herbs if desired.