Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant, crunchy wrap loaded with fresh veggies, tender grilled tofu, and a luscious herb cashew spread enhanced with creamy nonfat Greek yogurt for an uplifting burst of flavor and texture. This meal is both satisfying and balanced, designed to keep you energized and nourished.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
38.2g
Fat
20.3g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

1 piece whole wheat tortilla (50g)

4 oz grilled firm tofu (113g)

1/2 cup shelled edamame (75g)

2 tbsp cashews (16g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup diced red bell pepper (38g)

1/4 cup shredded carrots (25g)

1/4 cup shredded purple cabbage (18g)

2 tbsp fresh mixed herbs (8g)

1 tbsp lemon juice (15g)

1 clove garlic (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small blender or food processor, combine cashews, nonfat Greek yogurt, fresh herbs, lemon juice, and minced garlic. Blend until smooth to form the herb cashew spread. Adjust consistency with a splash of water if too thick, and season with a pinch of salt if desired.

  • 2

    Press and drain the firm tofu, then slice into 4 oz portions. Season lightly with salt and pepper, and grill or pan-sear until golden and slightly crispy on the edges.

  • 3

    Prepare the rainbow veggies by dicing the red bell pepper, shredding the carrots and purple cabbage. Optionally, lightly toss the veggies with a squeeze of lemon juice to enhance their freshness.

  • 4

    Warm the whole wheat tortilla briefly in a dry skillet or microwave to make it pliable.

  • 5

    Spread a generous layer of the herb cashew spread on the tortilla. Layer the grilled tofu, shelled edamame, and the mixed veggies evenly over the spread.

  • 6

    Roll the tortilla tightly to enclose the fillings. If desired, cut the wrap in half and serve immediately, or pack it for a satisfying on-the-go meal.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Herb Cashew Spread

Enjoy a vibrant, crunchy wrap loaded with fresh veggies, tender grilled tofu, and a luscious herb cashew spread enhanced with creamy nonfat Greek yogurt for an uplifting burst of flavor and texture. This meal is both satisfying and balanced, designed to keep you energized and nourished.

NUTRITION

531kcal
Protein
38.2g
Fat
20.3g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

1 piece whole wheat tortilla (50g)

4 oz grilled firm tofu (113g)

1/2 cup shelled edamame (75g)

2 tbsp cashews (16g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup diced red bell pepper (38g)

1/4 cup shredded carrots (25g)

1/4 cup shredded purple cabbage (18g)

2 tbsp fresh mixed herbs (8g)

1 tbsp lemon juice (15g)

1 clove garlic (3g)

PREPARATION

  • 1

    In a small blender or food processor, combine cashews, nonfat Greek yogurt, fresh herbs, lemon juice, and minced garlic. Blend until smooth to form the herb cashew spread. Adjust consistency with a splash of water if too thick, and season with a pinch of salt if desired.

  • 2

    Press and drain the firm tofu, then slice into 4 oz portions. Season lightly with salt and pepper, and grill or pan-sear until golden and slightly crispy on the edges.

  • 3

    Prepare the rainbow veggies by dicing the red bell pepper, shredding the carrots and purple cabbage. Optionally, lightly toss the veggies with a squeeze of lemon juice to enhance their freshness.

  • 4

    Warm the whole wheat tortilla briefly in a dry skillet or microwave to make it pliable.

  • 5

    Spread a generous layer of the herb cashew spread on the tortilla. Layer the grilled tofu, shelled edamame, and the mixed veggies evenly over the spread.

  • 6

    Roll the tortilla tightly to enclose the fillings. If desired, cut the wrap in half and serve immediately, or pack it for a satisfying on-the-go meal.