Honey-Garlic Glazed Chicken with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender, honey-garlic glazed chicken atop a bed of light cauliflower rice and crispy roasted broccoli. This dish delivers a beautiful balance of savory and sweet flavors with a satisfying texture that makes every bite delightful.

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NUTRITION

423kcal
Protein
36.9g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup Cauliflower Rice

1 tbsp Honey

2 Garlic Cloves

1 tbsp Soy Sauce (Light)

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Combine honey, minced garlic, and soy sauce in a small bowl to create the glaze.

  • 2

    Marinate the chicken breast in the glaze for at least 15 minutes.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and cook the marinated chicken, about 5-6 minutes per side, until cooked through and nicely glazed. Remove and let rest, then slice.

  • 5

    In the same skillet, lightly sauté the cauliflower rice for 3-4 minutes until just warmed through.

  • 6

    Assemble the bowl by layering the cauliflower rice, roasted broccoli, and sliced honey-garlic chicken. Drizzle any remaining glaze over the top if desired.

Honey-Garlic Glazed Chicken with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender, honey-garlic glazed chicken atop a bed of light cauliflower rice and crispy roasted broccoli. This dish delivers a beautiful balance of savory and sweet flavors with a satisfying texture that makes every bite delightful.

NUTRITION

423kcal
Protein
36.9g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup Cauliflower Rice

1 tbsp Honey

2 Garlic Cloves

1 tbsp Soy Sauce (Light)

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Combine honey, minced garlic, and soy sauce in a small bowl to create the glaze.

  • 2

    Marinate the chicken breast in the glaze for at least 15 minutes.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and cook the marinated chicken, about 5-6 minutes per side, until cooked through and nicely glazed. Remove and let rest, then slice.

  • 5

    In the same skillet, lightly sauté the cauliflower rice for 3-4 minutes until just warmed through.

  • 6

    Assemble the bowl by layering the cauliflower rice, roasted broccoli, and sliced honey-garlic chicken. Drizzle any remaining glaze over the top if desired.