Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a savory breakfast scramble combining fluffy egg whites, lean turkey sausage, and tender roasted sweet potato cubes, brightened with fresh avocado. This balanced plate provides satisfying creaminess, a hint of spice, and a medley of textures that energize your morning.

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NUTRITION

511kcal
Protein
28.6g
Fat
29.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 turkey sausage link (2 oz, approx. 56g)

1 medium roasted sweet potato (approx. 114g)

90 grams avocado, chopped

2 teaspoons olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce with a fork, and roast in the oven for about 40-45 minutes until tender. Alternatively, dice the sweet potato, toss with half of the olive oil, salt, and pepper, and roast on a baking sheet for 25-30 minutes.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned on all sides.

  • 4

    Pour in the egg whites and gently scramble with the sausage until fully cooked. Season with salt and pepper to taste.

  • 5

    Once the sweet potato is done, dice into bite-sized pieces if not already done.

  • 6

    Plate the egg white scramble and roasted sweet potatoes together, then top with chopped avocado.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Enjoy a savory breakfast scramble combining fluffy egg whites, lean turkey sausage, and tender roasted sweet potato cubes, brightened with fresh avocado. This balanced plate provides satisfying creaminess, a hint of spice, and a medley of textures that energize your morning.

NUTRITION

511kcal
Protein
28.6g
Fat
29.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 turkey sausage link (2 oz, approx. 56g)

1 medium roasted sweet potato (approx. 114g)

90 grams avocado, chopped

2 teaspoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, pierce with a fork, and roast in the oven for about 40-45 minutes until tender. Alternatively, dice the sweet potato, toss with half of the olive oil, salt, and pepper, and roast on a baking sheet for 25-30 minutes.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned on all sides.

  • 4

    Pour in the egg whites and gently scramble with the sausage until fully cooked. Season with salt and pepper to taste.

  • 5

    Once the sweet potato is done, dice into bite-sized pieces if not already done.

  • 6

    Plate the egg white scramble and roasted sweet potatoes together, then top with chopped avocado.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.