Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a comforting serving of fluffy brown rice. This dish combines succulent fish with a bright hint of lemon, making for an enticing, nutrient-packed meal that's both satisfying and balanced.

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NUTRITION

651kcal
Protein
42.2g
Fat
26g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cooked Brown Rice

1 clove Garlic, minced

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from the skillet and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, stirring to coat them in the garlic-infused oil, and cook for about 5 minutes until they are tender-crisp.

  • 7

    Meanwhile, reheat or prepare the cooked brown rice according to your preference.

  • 8

    Plate the brown rice, top with the green beans, and then place the seared salmon on top.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a comforting serving of fluffy brown rice. This dish combines succulent fish with a bright hint of lemon, making for an enticing, nutrient-packed meal that's both satisfying and balanced.

NUTRITION

651kcal
Protein
42.2g
Fat
26g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cooked Brown Rice

1 clove Garlic, minced

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from the skillet and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, stirring to coat them in the garlic-infused oil, and cook for about 5 minutes until they are tender-crisp.

  • 7

    Meanwhile, reheat or prepare the cooked brown rice according to your preference.

  • 8

    Plate the brown rice, top with the green beans, and then place the seared salmon on top.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.