Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, crispy chicken thighs roasted with garlic, lemon, and fresh herbs for an aromatic and satisfying meal that's perfect for any time of day.

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NUTRITION

461kcal
Protein
51.1g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (240g total)

1 tablespoon olive oil

2 garlic cloves

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, drizzle the olive oil, then add minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper. Mix well.

  • 3

    Rub the seasoning mixture evenly over the chicken thighs, ensuring they are well coated.

  • 4

    Place the chicken thighs on the prepared baking sheet with the skin side up (if skin is present) or presentation side up for a crispy finish.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and lightly browned, turning once halfway through for even crispness.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, crispy chicken thighs roasted with garlic, lemon, and fresh herbs for an aromatic and satisfying meal that's perfect for any time of day.

NUTRITION

461kcal
Protein
51.1g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (240g total)

1 tablespoon olive oil

2 garlic cloves

1 teaspoon fresh rosemary

1 teaspoon fresh thyme

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, drizzle the olive oil, then add minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper. Mix well.

  • 3

    Rub the seasoning mixture evenly over the chicken thighs, ensuring they are well coated.

  • 4

    Place the chicken thighs on the prepared baking sheet with the skin side up (if skin is present) or presentation side up for a crispy finish.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and lightly browned, turning once halfway through for even crispness.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.