Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful meal featuring juicy pan-seared chicken breast seasoned with garlic and lemon, paired perfectly with crisp roasted broccoli. This dish bursts with zesty notes and savory goodness, ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

372kcal
Protein
45.6g
Fat
18.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half the olive oil, a pinch of salt, and pepper. Roast for about 15 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt, pepper, and crushed garlic.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat. Place the chicken breast in the skillet and cook for about 5-6 minutes on each side or until golden and thoroughly cooked.

  • 4

    Just before removing the chicken, drizzle the lemon juice over it in the pan to infuse its flavor.

  • 5

    Transfer the chicken to a plate, slice if desired, and serve alongside the roasted broccoli.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful meal featuring juicy pan-seared chicken breast seasoned with garlic and lemon, paired perfectly with crisp roasted broccoli. This dish bursts with zesty notes and savory goodness, ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

372kcal
Protein
45.6g
Fat
18.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half the olive oil, a pinch of salt, and pepper. Roast for about 15 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, pat the chicken breast dry. Season both sides with salt, pepper, and crushed garlic.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat. Place the chicken breast in the skillet and cook for about 5-6 minutes on each side or until golden and thoroughly cooked.

  • 4

    Just before removing the chicken, drizzle the lemon juice over it in the pan to infuse its flavor.

  • 5

    Transfer the chicken to a plate, slice if desired, and serve alongside the roasted broccoli.