Crispy Garlic-Herb Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Roasted Vegetables

Savor tender, crispy chicken thighs infused with garlic and fresh herbs, paired with a colorful medley of roasted vegetables. This dish delivers a satisfying blend of savory and fresh flavors, perfect for a wholesome dinner that supports your nutrition and fitness goals.

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NUTRITION

560kcal
Protein
55.1g
Fat
30g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (300g total, skinless)

1 garlic clove

2 sprigs fresh Rosemary

2 sprigs fresh Thyme

1 tbsp Olive Oil

1 cup Broccoli (100g)

1 medium Bell Pepper (150g)

1 small Zucchini (100g)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, and lemon juice. Mix well to create the marinade.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub them thoroughly with the garlic-herb marinade, ensuring an even coating on all sides.

  • 4

    Place the seasoned chicken thighs on a baking tray lined with parchment paper. Arrange the broccoli, sliced bell pepper, and sliced zucchini around the chicken, tossing the vegetables with any remaining marinade.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized at the edges.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to crisp up the top of the chicken thighs, watching closely to avoid burning.

  • 7

    Let the chicken rest for a few minutes before serving. Plate the chicken with a generous portion of roasted vegetables and enjoy your nutritious, flavorful meal.

Crispy Garlic-Herb Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Roasted Vegetables

Savor tender, crispy chicken thighs infused with garlic and fresh herbs, paired with a colorful medley of roasted vegetables. This dish delivers a satisfying blend of savory and fresh flavors, perfect for a wholesome dinner that supports your nutrition and fitness goals.

NUTRITION

560kcal
Protein
55.1g
Fat
30g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (300g total, skinless)

1 garlic clove

2 sprigs fresh Rosemary

2 sprigs fresh Thyme

1 tbsp Olive Oil

1 cup Broccoli (100g)

1 medium Bell Pepper (150g)

1 small Zucchini (100g)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, and lemon juice. Mix well to create the marinade.

  • 3

    Pat the chicken thighs dry with a paper towel. Rub them thoroughly with the garlic-herb marinade, ensuring an even coating on all sides.

  • 4

    Place the seasoned chicken thighs on a baking tray lined with parchment paper. Arrange the broccoli, sliced bell pepper, and sliced zucchini around the chicken, tossing the vegetables with any remaining marinade.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized at the edges.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to crisp up the top of the chicken thighs, watching closely to avoid burning.

  • 7

    Let the chicken rest for a few minutes before serving. Plate the chicken with a generous portion of roasted vegetables and enjoy your nutritious, flavorful meal.