Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor a vibrant, spiced dish that brings together the richness of poached eggs nestled in a simmering medley of juicy tomatoes, sweet bell peppers, and hearty chickpeas. Enhanced with aromatic garlic and onions and a touch of olive oil, this dish is perfect for any time of the day, delivering comfort, color, and balanced flavor in every bite.

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NUTRITION

335kcal
Protein
16.5g
Fat
13g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium tomato, diced

1 medium red bell pepper, chopped

1/2 cup canned chickpeas, drained

1/4 medium onion, chopped

1 garlic clove, minced

1 teaspoon olive oil

1/2 teaspoon smoked paprika

1/2 teaspoon cumin

1/4 teaspoon red pepper flakes

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Stir in the diced tomato and chopped red bell pepper. Cook for about 3-4 minutes until they soften.

  • 4

    Add the drained chickpeas, smoked paprika, cumin, red pepper flakes, salt, and pepper. Stir well to combine all the spices.

  • 5

    Create small wells in the vegetable mixture and crack an egg into each well.

  • 6

    Reduce heat slightly and cover the skillet. Let the eggs poach in the simmering tomato mixture for about 5-7 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time if firmer yolks are desired).

  • 7

    Taste and adjust seasoning if necessary, then serve warm, enjoying the nutritious, flavor-packed dish.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor a vibrant, spiced dish that brings together the richness of poached eggs nestled in a simmering medley of juicy tomatoes, sweet bell peppers, and hearty chickpeas. Enhanced with aromatic garlic and onions and a touch of olive oil, this dish is perfect for any time of the day, delivering comfort, color, and balanced flavor in every bite.

NUTRITION

335kcal
Protein
16.5g
Fat
13g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium tomato, diced

1 medium red bell pepper, chopped

1/2 cup canned chickpeas, drained

1/4 medium onion, chopped

1 garlic clove, minced

1 teaspoon olive oil

1/2 teaspoon smoked paprika

1/2 teaspoon cumin

1/4 teaspoon red pepper flakes

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and garlic. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Stir in the diced tomato and chopped red bell pepper. Cook for about 3-4 minutes until they soften.

  • 4

    Add the drained chickpeas, smoked paprika, cumin, red pepper flakes, salt, and pepper. Stir well to combine all the spices.

  • 5

    Create small wells in the vegetable mixture and crack an egg into each well.

  • 6

    Reduce heat slightly and cover the skillet. Let the eggs poach in the simmering tomato mixture for about 5-7 minutes, or until the egg whites are set but the yolks remain runny (adjust cooking time if firmer yolks are desired).

  • 7

    Taste and adjust seasoning if necessary, then serve warm, enjoying the nutritious, flavor-packed dish.