Fragrant Chickpea Curry with Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Warming Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Warming Spices

Enjoy a hearty and warming chickpea curry infused with aromatic spices and enriched with extra firm tofu for an added protein boost. This vibrant dish combines creamy light coconut milk with tender chickpeas, diced tomatoes, and a medley of warming spices, finished with fresh spinach. Perfectly balanced for a nourishing meal that satisfies both flavor and nutritional goals.

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NUTRITION

501kcal
Protein
34.6g
Fat
15.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g extra firm tofu

1/3 cup light coconut milk (80ml)

1/2 cup diced tomatoes (120g)

1/4 cup diced onion (40g)

1 cup fresh spinach (30g)

2 cloves garlic

1 teaspoon fresh ginger

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric powder

1 teaspoon garam masala

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a splash of water or a minimal amount of oil if desired.

  • 2

    Sauté the diced onion, minced garlic, and grated ginger until the onion becomes translucent and aromatic.

  • 3

    Stir in the ground cumin, coriander, turmeric, and garam masala, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the cooked chickpeas and cubed tofu to the skillet, gently mixing to coat them in the spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, then stir to combine. Bring the mixture to a simmer.

  • 6

    Let the curry simmer for 5-7 minutes so the flavors meld, adding a splash of water if needed for desired consistency.

  • 7

    Fold in the fresh spinach and season with salt and pepper to taste, cooking for an additional 1-2 minutes until the spinach wilts.

  • 8

    Serve hot and enjoy your warming, protein-packed chickpea curry.

Fragrant Chickpea Curry with Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Warming Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Warming Spices

Enjoy a hearty and warming chickpea curry infused with aromatic spices and enriched with extra firm tofu for an added protein boost. This vibrant dish combines creamy light coconut milk with tender chickpeas, diced tomatoes, and a medley of warming spices, finished with fresh spinach. Perfectly balanced for a nourishing meal that satisfies both flavor and nutritional goals.

NUTRITION

501kcal
Protein
34.6g
Fat
15.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

150g extra firm tofu

1/3 cup light coconut milk (80ml)

1/2 cup diced tomatoes (120g)

1/4 cup diced onion (40g)

1 cup fresh spinach (30g)

2 cloves garlic

1 teaspoon fresh ginger

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric powder

1 teaspoon garam masala

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a splash of water or a minimal amount of oil if desired.

  • 2

    Sauté the diced onion, minced garlic, and grated ginger until the onion becomes translucent and aromatic.

  • 3

    Stir in the ground cumin, coriander, turmeric, and garam masala, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the cooked chickpeas and cubed tofu to the skillet, gently mixing to coat them in the spices.

  • 5

    Pour in the light coconut milk and diced tomatoes, then stir to combine. Bring the mixture to a simmer.

  • 6

    Let the curry simmer for 5-7 minutes so the flavors meld, adding a splash of water if needed for desired consistency.

  • 7

    Fold in the fresh spinach and season with salt and pepper to taste, cooking for an additional 1-2 minutes until the spinach wilts.

  • 8

    Serve hot and enjoy your warming, protein-packed chickpea curry.