Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes bursting with natural sweetness from a warm berry compote. The pancakes are enriched with rolled oats for fiber, whey protein for a muscle-supporting boost, and egg whites for light consistency, all blended with creamy nonfat Greek yogurt and almond milk. Topped with a vibrant mix of berries drizzled with a hint of honey, this meal is both satisfying and energizing.

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NUTRITION

430kcal
Protein
46.9g
Fat
6.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (~100g)

1/4 cup Nonfat Greek Yogurt (60g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, Greek yogurt, almond milk, and baking powder. Blend until smooth to create a thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a minimal amount of oil.

  • 3

    Pour the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 5

    For the berry compote, combine the mixed berries and honey in a small saucepan. Warm over low heat for 3-4 minutes until the berries soften slightly and the flavors meld.

  • 6

    Stack the pancakes on a plate and drizzle the warm berry compote over the top. Serve immediately and enjoy the blend of fluffy pancakes with a burst of fruity sweetness.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes bursting with natural sweetness from a warm berry compote. The pancakes are enriched with rolled oats for fiber, whey protein for a muscle-supporting boost, and egg whites for light consistency, all blended with creamy nonfat Greek yogurt and almond milk. Topped with a vibrant mix of berries drizzled with a hint of honey, this meal is both satisfying and energizing.

NUTRITION

430kcal
Protein
46.9g
Fat
6.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (~100g)

1/4 cup Nonfat Greek Yogurt (60g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, Greek yogurt, almond milk, and baking powder. Blend until smooth to create a thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a minimal amount of oil.

  • 3

    Pour the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 5

    For the berry compote, combine the mixed berries and honey in a small saucepan. Warm over low heat for 3-4 minutes until the berries soften slightly and the flavors meld.

  • 6

    Stack the pancakes on a plate and drizzle the warm berry compote over the top. Serve immediately and enjoy the blend of fluffy pancakes with a burst of fruity sweetness.