Fragrant Chickpea Curry with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Rice

Enjoy a hearty bowl of fragrant chickpea curry paired with aromatic basmati rice and fresh spinach. This dish is beautifully spiced with cumin, turmeric, and coriander, and balances a warm, comforting texture with a vibrant medley of flavors perfect for a nourishing meal any time of day.

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NUTRITION

577kcal
Protein
32.9g
Fat
15.1g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

175g Firm Tofu

1/3 cup cooked Basmati Rice (65g)

1/2 cup Diced Tomatoes (125g)

1 cup Fresh Spinach (30g)

1/4 medium Onion, diced (25g)

2 cloves Garlic, minced (6g)

1/2 teaspoon Olive Oil

Spice Mix to taste (Cumin, Turmeric, Coriander, Salt, Pepper)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

  • 2

    Add the spice mix (cumin, turmeric, coriander, salt, and pepper) to the pan and stir for about 30 seconds to bring out the aromas.

  • 3

    Stir in the diced tomatoes and let them simmer for a couple of minutes, allowing the flavors to meld.

  • 4

    Gently fold in the chickpeas and crumbled firm tofu. Allow the mixture to simmer for 5-7 minutes so that the tofu absorbs the spices and the curry thickens slightly.

  • 5

    Stir in the fresh spinach at the end and let it wilt into the curry.

  • 6

    Serve the fragrant chickpea curry over the aromatic basmati rice. Enjoy while warm.

Fragrant Chickpea Curry with Aromatic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Rice

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Rice

Enjoy a hearty bowl of fragrant chickpea curry paired with aromatic basmati rice and fresh spinach. This dish is beautifully spiced with cumin, turmeric, and coriander, and balances a warm, comforting texture with a vibrant medley of flavors perfect for a nourishing meal any time of day.

NUTRITION

577kcal
Protein
32.9g
Fat
15.1g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

175g Firm Tofu

1/3 cup cooked Basmati Rice (65g)

1/2 cup Diced Tomatoes (125g)

1 cup Fresh Spinach (30g)

1/4 medium Onion, diced (25g)

2 cloves Garlic, minced (6g)

1/2 teaspoon Olive Oil

Spice Mix to taste (Cumin, Turmeric, Coriander, Salt, Pepper)

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

  • 2

    Add the spice mix (cumin, turmeric, coriander, salt, and pepper) to the pan and stir for about 30 seconds to bring out the aromas.

  • 3

    Stir in the diced tomatoes and let them simmer for a couple of minutes, allowing the flavors to meld.

  • 4

    Gently fold in the chickpeas and crumbled firm tofu. Allow the mixture to simmer for 5-7 minutes so that the tofu absorbs the spices and the curry thickens slightly.

  • 5

    Stir in the fresh spinach at the end and let it wilt into the curry.

  • 6

    Serve the fragrant chickpea curry over the aromatic basmati rice. Enjoy while warm.