Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor tender chicken breasts glazed with a sweet and zesty honey-ginger sauce paired with crisp, lightly dressed sesame broccoli. This dish beautifully balances flavors and nutrition for a wholesome meal.

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NUTRITION

331kcal
Protein
35.3g
Fat
9.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tbsp Honey (21g)

1 tsp Fresh Ginger (2g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 cup Broccoli, chopped (91g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (3g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, grated fresh ginger, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Season the chicken breast lightly with salt and pepper. Place it in the heated skillet and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    In a separate pan, lightly steam or sauté the broccoli until just tender but still crisp, about 3-4 minutes. Drizzle with sesame oil and toss with sesame seeds.

  • 5

    During the last minute of chicken cooking, brush the glaze generously over the chicken breasts to create a shiny, flavorful coating.

  • 6

    Plate the chicken alongside the sesame broccoli and serve immediately.

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor tender chicken breasts glazed with a sweet and zesty honey-ginger sauce paired with crisp, lightly dressed sesame broccoli. This dish beautifully balances flavors and nutrition for a wholesome meal.

NUTRITION

331kcal
Protein
35.3g
Fat
9.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tbsp Honey (21g)

1 tsp Fresh Ginger (2g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 cup Broccoli, chopped (91g)

1 tsp Sesame Oil (5g)

1 tsp Sesame Seeds (3g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, grated fresh ginger, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Season the chicken breast lightly with salt and pepper. Place it in the heated skillet and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    In a separate pan, lightly steam or sauté the broccoli until just tender but still crisp, about 3-4 minutes. Drizzle with sesame oil and toss with sesame seeds.

  • 5

    During the last minute of chicken cooking, brush the glaze generously over the chicken breasts to create a shiny, flavorful coating.

  • 6

    Plate the chicken alongside the sesame broccoli and serve immediately.