Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1/4 cup sliced Strawberries (38g); 10 Almonds (15g); 2 tbsp Chia Seeds (24g); 0.5 scoop Whey Protein Powder (15g); 1 tbsp Honey (21g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Start your day with a vibrant, protein-forward bowl that combines the creaminess of nonfat Greek yogurt with the natural sweetness of berries, a crunchy twist of almonds, and the nutritional boost of chia seeds and a touch of whey protein. Finished with a drizzle of honey, this power bowl offers a balanced mix of flavors, textures, and nutrients to fuel your morning or midday meal.

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NUTRITION

Protein

41g

Fat

15.4g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1/4 cup sliced Strawberries (38g)

10 Almonds (15g)

2 tbsp Chia Seeds (24g)

0.5 scoop Whey Protein Powder (15g)

1 tbsp Honey (21g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt as the base.
2
Gently fold in 0.5 cup of blueberries and 0.25 cup of sliced strawberries.
3
Sprinkle 10 almonds evenly over the top for an added crunch.
4
Mix in 2 tablespoons of chia seeds to boost fiber and omega-3 content.
5
Stir in 0.5 scoop of whey protein powder to elevate the protein content.
6
Drizzle 1 tablespoon of honey over the bowl for a subtle sweetness.
7
Mix lightly to combine all ingredients, or layer them for a varied texture experience. Enjoy immediately.