Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet accompanied by tender steamed asparagus and creamy cauliflower mash, enhanced with a touch of olive oil for richness. This plate delivers a satisfying blend of flavors and textures while fitting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
44g
Fat
27.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, then blend or mash them with a fork. Stir in 1 teaspoon of olive oil, a pinch of salt, and pepper to taste to achieve a creamy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet accompanied by tender steamed asparagus and creamy cauliflower mash, enhanced with a touch of olive oil for richness. This plate delivers a satisfying blend of flavors and textures while fitting your protein and calorie goals.

NUTRITION

455kcal
Protein
44g
Fat
27.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, then blend or mash them with a fork. Stir in 1 teaspoon of olive oil, a pinch of salt, and pepper to taste to achieve a creamy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately while warm.