Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast scramble crafted with fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, served alongside a slice of toasted whole grain bread. This dish offers a balanced blend of flavors and textures, making it a perfect start to your day.

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NUTRITION

378kcal
Protein
31.8g
Fat
23.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 Turkey Sausage Link (approx. 85g)

1 cup Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 28g)

1 tablespoon Olive Oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and gently warm it up.

  • 3

    Sauté the spinach in the olive oil until it is wilted, about 1-2 minutes.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add to the skillet.

  • 5

    Pour in the egg whites and stir gently to combine all ingredients, cooking until the egg whites are set.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the toasted bread, and enjoy your healthy breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and satisfying breakfast scramble crafted with fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, served alongside a slice of toasted whole grain bread. This dish offers a balanced blend of flavors and textures, making it a perfect start to your day.

NUTRITION

378kcal
Protein
31.8g
Fat
23.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 Turkey Sausage Link (approx. 85g)

1 cup Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 28g)

1 tablespoon Olive Oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and gently warm it up.

  • 3

    Sauté the spinach in the olive oil until it is wilted, about 1-2 minutes.

  • 4

    Chop the turkey sausage link into bite-sized pieces and add to the skillet.

  • 5

    Pour in the egg whites and stir gently to combine all ingredients, cooking until the egg whites are set.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the toasted bread, and enjoy your healthy breakfast.