Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble featuring fluffy egg whites and a savory sweet potato hash, accented with red bell pepper, onion, and fresh spinach. A dollop of fat-free cottage cheese adds creaminess for a balanced meal that fuels your day and satisfies your appetite.

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NUTRITION

391kcal
Protein
38.9g
Fat
4.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1/4 cup fat-free cottage cheese (approx. 62g)

1 medium sweet potato (approx. 150g)

1/2 medium red bell pepper (approx. 75g)

1/4 medium yellow onion (approx. 40g)

1 cup spinach (approx. 30g)

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced sweet potato to the skillet, cooking for about 5-7 minutes until it begins to soften, stirring occasionally.

  • 4

    Stir in the chopped red bell pepper and yellow onion, continuing to cook until all vegetables are tender and slightly caramelized.

  • 5

    While the hash cooks, lightly whisk the egg whites in a bowl. Pour them into the skillet with the vegetables.

  • 6

    Cook the egg whites gently, stirring occasionally, until they are just set, about 3-4 minutes.

  • 7

    Fold in the fresh spinach and allow it to wilt into the scramble. Season with salt and pepper to taste.

  • 8

    Plate the scramble and top with a dollop of fat-free cottage cheese. Serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble featuring fluffy egg whites and a savory sweet potato hash, accented with red bell pepper, onion, and fresh spinach. A dollop of fat-free cottage cheese adds creaminess for a balanced meal that fuels your day and satisfies your appetite.

NUTRITION

391kcal
Protein
38.9g
Fat
4.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1/4 cup fat-free cottage cheese (approx. 62g)

1 medium sweet potato (approx. 150g)

1/2 medium red bell pepper (approx. 75g)

1/4 medium yellow onion (approx. 40g)

1 cup spinach (approx. 30g)

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced sweet potato to the skillet, cooking for about 5-7 minutes until it begins to soften, stirring occasionally.

  • 4

    Stir in the chopped red bell pepper and yellow onion, continuing to cook until all vegetables are tender and slightly caramelized.

  • 5

    While the hash cooks, lightly whisk the egg whites in a bowl. Pour them into the skillet with the vegetables.

  • 6

    Cook the egg whites gently, stirring occasionally, until they are just set, about 3-4 minutes.

  • 7

    Fold in the fresh spinach and allow it to wilt into the scramble. Season with salt and pepper to taste.

  • 8

    Plate the scramble and top with a dollop of fat-free cottage cheese. Serve immediately.