Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender chicken breast served over fresh zucchini noodles and smothered in a velvety cauliflower alfredo sauce. The combination of roasted garlic, a hint of nutritional yeast, and olive oil delivers a comforting, creamy texture without the heaviness, making it a wholesome meal for a balanced lifestyle.

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NUTRITION

432kcal
Protein
59.1g
Fat
10.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 2

    In the same skillet, add the olive oil and sear the chicken breast for about 5-6 minutes per side until cooked through. Remove from heat and set aside.

  • 3

    Steam the cauliflower florets until tender (about 6-8 minutes). Reserve a few florets for garnish if desired.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy alfredo sauce.

  • 5

    Lightly sauté the zucchini noodles in the skillet for 1-2 minutes until just tender, being careful not to overcook.

  • 6

    Slice the chicken breast into strips and plate over the zucchini noodles. Drizzle the creamy cauliflower alfredo sauce over the chicken and noodles.

  • 7

    Garnish with any reserved cauliflower florets or an extra light sprinkle of Italian seasoning, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender chicken breast served over fresh zucchini noodles and smothered in a velvety cauliflower alfredo sauce. The combination of roasted garlic, a hint of nutritional yeast, and olive oil delivers a comforting, creamy texture without the heaviness, making it a wholesome meal for a balanced lifestyle.

NUTRITION

432kcal
Protein
59.1g
Fat
10.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 2

    In the same skillet, add the olive oil and sear the chicken breast for about 5-6 minutes per side until cooked through. Remove from heat and set aside.

  • 3

    Steam the cauliflower florets until tender (about 6-8 minutes). Reserve a few florets for garnish if desired.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy alfredo sauce.

  • 5

    Lightly sauté the zucchini noodles in the skillet for 1-2 minutes until just tender, being careful not to overcook.

  • 6

    Slice the chicken breast into strips and plate over the zucchini noodles. Drizzle the creamy cauliflower alfredo sauce over the chicken and noodles.

  • 7

    Garnish with any reserved cauliflower florets or an extra light sprinkle of Italian seasoning, and serve immediately.